Recommended Servings

Are you getting enough dairy in a day? Use this chart to see.

What’s in a serving?

  • 1 cup/250 mL milk
  • ¾ cup/175g yogurt
  • ½ cup/125mL grated cheese
  • 1 ½ oz/50g firm cheese

Click here to learn more about serving sizes and suggestions on how to get enough dairy in a day!